@import url('themes/volt.css');
@import url('themes/mono.css');
@import url('themes/forest.css');
@import url('themes/ocean.css');
.training-tabs{display:flex;gap:8px;margin:0 0 22px;padding:5px;background:var(--soft);border-radius:12px;width:fit-content}.training-tabs button{border:0;background:none;padding:10px 17px;border-radius:8px;font-weight:600;color:var(--muted)}.training-tabs button.selected{background:var(--surface);color:var(--ink);box-shadow:0 1px 4px #0000000d}input[type=email],input[type=password],input[type=date]{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:12px;color:var(--ink)}.rep-target{display:block;font-size:19px;margin-top:12px}.player-controls{flex-wrap:wrap}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px/1.5 'Segoe UI',Arial,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--focus);outline-offset:4px}button{color:inherit}h1,h2,h3,p{margin:0}svg.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle}h1{font-size:clamp(30px,3.2vw,46px);letter-spacing:-1.8px;font-weight:650;line-height:1.15}h2{font-size:21px;letter-spacing:-.65px;font-weight:650}h3{font-size:17px;letter-spacing:-.35px}small,.muted{color:var(--muted)}.sidebar{width:246px;position:fixed;inset:0 auto 0 0;padding:35px 23px 22px;border-right:1px solid var(--line);background:var(--surface);display:flex;flex-direction:column;z-index:5}.brand{display:flex;align-items:center;gap:11px;font-size:27px;font-weight:800;letter-spacing:-1.4px;line-height:1}.brand-mark{width:42px;height:42px;display:grid;place-content:center;background:var(--accent);color:var(--on-accent);border-radius:12px;font-size:31px;position:relative}.brand-mark span{font-size:17px;position:absolute;right:3px;top:3px}.brand-caption{display:block;font-size:9px;letter-spacing:3px;font-weight:600;margin-top:7px}.workspace{display:flex;align-items:center;gap:10px;padding:15px 10px;background:var(--bg);border:1px solid var(--line);border-radius:11px;margin:37px 0 30px}.workspace>span:first-child{width:33px;height:33px;border-radius:8px;background:var(--ink);color:var(--surface);display:grid;place-content:center;font-weight:700}.workspace strong{font-size:12px;display:block;max-width:123px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workspace small{display:block;font-size:10px}.online-dot{background:#58996a;width:6px;height:6px;border-radius:50%;margin-left:auto}.nav-label{font-size:9px;letter-spacing:1.7px;color:var(--muted);padding-left:12px;margin-bottom:12px}nav{display:grid;gap:7px}nav a{display:flex;align-items:center;gap:13px;padding:13px;border-radius:9px;color:var(--muted);font-size:13px;font-weight:550}nav a.active{background:var(--accent);color:var(--on-accent)}nav a:hover:not(.active){background:var(--bg)}.nav-dot{margin-left:auto;height:6px;width:6px;border-radius:50%;background:currentColor}.sidebar-bottom{margin-top:auto;padding-top:25px}.side-note{padding:17px;background:var(--soft);border-radius:12px;position:relative;overflow:hidden;margin-bottom:20px}.side-note>span{font-size:8px;letter-spacing:1.4px}.side-note p{font-size:16px;line-height:1.35;letter-spacing:-.4px;margin-top:10px;font-weight:600}.mini-track{font-size:36px;color:var(--muted);text-align:right;line-height:1;margin-top:12px}.settings-link{font-size:11px;display:flex;gap:10px;align-items:center;padding:12px 4px;color:var(--muted)}.settings-link.active{color:var(--ink);font-weight:700}.profile{display:flex;gap:10px;align-items:center;padding-top:18px;margin-top:9px;border-top:1px solid var(--line)}.profile strong{font-size:11px;display:block}.profile small{font-size:9px}.avatar{background:#e6ded0;color:#494434;width:37px;height:37px;border-radius:50%;display:inline-grid;place-content:center;font-size:10px;font-weight:700;flex-shrink:0}.avatar.small{width:31px;height:31px;font-size:9px}.shell{margin-left:246px}.topbar{height:80px;padding:0 42px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;background:var(--surface);font-size:12px}.topbar-right{display:flex;gap:19px;align-items:center}.access-badge{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:6px}.access-badge i{height:5px;width:5px;background:#75906b;border-radius:50%}.icon-button{border:1px solid var(--line);border-radius:50%;width:32px;height:32px;display:grid;place-content:center;background:transparent}.icon-button svg{width:16px;height:16px}main{padding:36px 42px 28px;max-width:1600px;margin:auto;min-height:calc(100vh - 130px)}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:650;color:var(--muted);margin-bottom:10px}.page-intro{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px}.page-intro p{margin-top:10px;color:var(--muted);font-size:13px}.date-chip{font-size:11px;border:1px solid var(--line);padding:9px 13px;border-radius:8px;white-space:nowrap;display:flex;gap:8px;align-items:center}.date-chip svg{width:15px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(280px,1fr);gap:23px}.hero{background:var(--hero);color:var(--hero-ink);border-radius:18px;position:relative;overflow:hidden;padding:32px;min-height:285px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.hero-content{position:relative;z-index:1;max-width:65%}.hero .eyebrow{color:var(--hero-ink);opacity:.7;font-size:9px}.hero h2{font-size:clamp(30px,3.5vw,49px);line-height:1.06;letter-spacing:-1.8px;margin:16px 0}.hero p{font-size:12px;opacity:.7;max-width:240px}.hero .primary{margin-top:24px}.hero-art{position:absolute;right:-33px;top:-15px;width:48%;height:115%;opacity:.88;transform:rotate(-22deg)}.hero-art svg{width:100%;height:100%;fill:none;stroke:var(--accent);stroke-width:1.2}.hero-art .dot{fill:var(--accent);stroke:none}.hero-index{position:absolute;right:25px;bottom:22px;font-size:10px;letter-spacing:2px;opacity:.6}.primary,.secondary,.text-button{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:9px;padding:12px 18px;font-weight:650;font-size:12px;border:1px solid transparent}.primary{background:var(--accent);color:var(--on-accent)}.primary:hover{filter:brightness(.94);transform:translateY(-1px)}.secondary{background:var(--surface);border-color:var(--line);color:var(--ink)}.secondary:hover{background:var(--soft)}.text-button{padding:0;background:none;font-size:11px;color:var(--muted)}.primary svg,.secondary svg{width:17px;height:17px}.card{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:23px}.card-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:19px}.card-heading h2{font-size:16px}.tiny-label{font-size:9px;letter-spacing:1.2px;color:var(--muted)}.week-days{display:flex;justify-content:space-between;margin:20px 0 22px;gap:5px}.day{text-align:center;color:var(--muted);font-size:9px}.day span{width:29px;height:33px;display:grid;place-content:center;border:1px solid var(--line);border-radius:50px;margin-top:8px;color:var(--ink);font-size:11px}.day.today span{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.week-summary{display:flex;align-items:baseline;gap:6px}.week-summary b{font-size:37px;font-weight:600;letter-spacing:-1.5px}.week-summary span{color:var(--muted);font-size:11px}.meter{background:var(--soft);height:5px;border-radius:9px;overflow:hidden;margin:12px 0}.meter>span{display:block;height:100%;background:var(--accent);max-width:100%}.week-note{font-size:10px;color:var(--muted)}.section-heading{display:flex;justify-content:space-between;align-items:center;margin:29px 0 15px;gap:10px}.section-heading h2{font-size:18px}.section-heading>span{font-size:10px;color:var(--muted)}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.quick-card{padding:19px;text-align:left;border:1px solid var(--line);border-radius:13px;background:var(--surface);position:relative;min-height:158px;transition:transform .15s,border-color .15s}.quick-card:hover{transform:translateY(-3px);border-color:var(--muted)}.quick-card .tile-icon{display:grid;place-content:center;width:35px;height:35px;background:var(--soft);border-radius:10px;margin-bottom:18px}.quick-card .tile-icon svg{width:19px}.quick-card h3{font-size:13px;margin-bottom:4px}.quick-card p{font-size:10px;color:var(--muted)}.quick-card .arrow{position:absolute;right:14px;top:21px;color:var(--muted)}.banner{margin-top:21px;border:1px solid var(--line);border-radius:12px;padding:17px 20px;display:flex;gap:15px;align-items:center;background:var(--soft)}.banner p{font-size:10px;color:var(--muted);margin-top:3px}.banner h3{font-size:12px}.banner>svg{flex-shrink:0}.banner .text-button{margin-left:auto}.challenge{background:var(--soft);margin-top:20px;border-color:transparent;position:relative;overflow:hidden}.challenge .eyebrow{font-size:8px;margin-bottom:13px}.challenge h2{font-size:24px;line-height:1.15;max-width:190px;margin-bottom:11px}.challenge p{font-size:11px;color:var(--muted);max-width:210px}.challenge .challenge-art{position:absolute;right:17px;top:35px;font-size:57px;font-weight:300;color:var(--muted);opacity:.3;transform:rotate(-20deg)}.avatars{display:flex;align-items:center;margin:20px 0 15px;padding-left:0}.avatars .avatar{width:27px;height:27px;font-size:8px;border:2px solid var(--soft);margin-left:-5px}.avatars .avatar:first-child{margin-left:0;background:#d3decf}.avatars .avatar:nth-child(2){background:#ead8c9}.avatars .avatar:nth-child(3){background:#d1d8e5}.avatars small{font-size:10px;margin-left:8px}.challenge .secondary{width:100%;background:var(--surface)}.activity-list{display:grid;gap:15px}.activity{display:flex;gap:10px;align-items:center}.activity .avatar{width:31px;height:31px;font-size:9px}.activity p{font-size:11px}.activity small{font-size:10px;display:block}.activity>span:last-child{margin-left:auto;color:var(--muted);font-size:9px;white-space:nowrap}.activity-card{margin-top:20px}.pill{padding:4px 8px;font-size:9px;letter-spacing:.3px;border-radius:20px;background:var(--soft);color:var(--muted)}footer{display:flex;gap:25px;justify-content:space-between;padding:20px 42px;border-top:1px solid var(--line);font-size:8px;color:var(--muted);letter-spacing:1px}footer span{letter-spacing:0}.form-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,1fr);gap:24px;align-items:start}.form-stack{display:grid;gap:20px}.field-title{font-size:15px;font-weight:600;display:block;margin-bottom:15px}.field-title span{font-size:10px;font-weight:400;color:var(--muted);margin-left:9px}.choice-grid{display:flex;flex-wrap:wrap;gap:9px}.choice{position:relative;cursor:pointer;display:flex;align-items:center}.choice input{position:absolute;opacity:0;width:1px;height:1px}.choice span{display:block;padding:11px 15px;border:1px solid var(--line);border-radius:9px;font-size:12px;background:var(--surface)}.choice input:checked+span{border-color:var(--ink);background:var(--soft);box-shadow:inset 0 0 0 1px var(--ink);font-weight:600}.choice input:focus-visible+span{outline:3px solid var(--focus);outline-offset:3px}.choice input:disabled+span{opacity:.4;cursor:not-allowed}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:22px;padding-top:20px;border-top:1px solid var(--line)}.toggle-row strong{font-size:12px}.toggle-row small{display:block;font-size:10px;margin-top:3px}.toggle-row input{width:20px;height:20px;accent-color:var(--ink)}textarea,input[type=text],select{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:9px;padding:12px;color:var(--ink)}textarea{min-height:90px;resize:vertical;font-size:12px}label.input-label{display:block;font-size:12px;margin:17px 0 7px}.helper{font-size:11px;color:var(--muted);margin-top:9px}.plan-preview{position:sticky;top:20px}.preview-art{height:120px;border-radius:10px;background:var(--hero);color:var(--accent);display:flex;align-items:center;justify-content:center;gap:10px;font-size:65px;letter-spacing:-12px;margin-bottom:20px;overflow:hidden}.preview-art span{transform:rotate(-25deg)}.phase-row{display:flex;align-items:center;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}.phase-row>span:first-child{font-size:10px;border:1px solid var(--line);width:26px;height:26px;border-radius:50%;display:grid;place-content:center}.phase-row strong{display:block;font-size:12px}.phase-row small{display:block;font-size:10px}.phase-row>b{margin-left:auto;font-size:11px;font-weight:500}.plan-preview .primary{width:100%;margin-top:20px}.error{color:#a33127;font-size:12px;margin-top:12px}.community-hero{background:var(--hero);color:var(--hero-ink);padding:35px;border-radius:18px;display:flex;justify-content:space-between;gap:25px;align-items:center}.community-hero h2{font-size:35px;line-height:1.15;max-width:460px;margin:12px 0}.community-hero p{opacity:.7;max-width:460px}.community-hero .eyebrow{color:var(--hero-ink)}.community-hero .big-number{font-size:80px;letter-spacing:-5px;color:var(--accent);line-height:1}.community-hero small{display:block;color:var(--hero-ink);opacity:.6;font-size:11px;margin-top:10px}.community-columns{display:grid;grid-template-columns:1.5fr 1fr;gap:22px;margin-top:23px}.feed-item{padding:22px 0;border-bottom:1px solid var(--line)}.feed-item:first-child{padding-top:0}.feed-item:last-child{border-bottom:0;padding-bottom:0}.feed-item p{font-size:13px;margin:14px 0;color:var(--muted)}.like{background:none;border:1px solid var(--line);padding:7px 10px;border-radius:20px;font-size:11px}.like[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.event{padding:17px 0;display:flex;gap:13px;border-bottom:1px solid var(--line)}.event-date{background:var(--soft);border-radius:10px;min-width:44px;text-align:center;padding:7px;font-size:9px}.event-date b{display:block;font-size:19px}.event h3{font-size:12px}.event p{font-size:10px;color:var(--muted);margin:3px 0 8px}.event .text-button{color:var(--ink)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:23px}.stat-value{font-size:42px;letter-spacing:-2px;margin:10px 0}.stat-label{font-size:11px;color:var(--muted)}.empty{text-align:center;padding:45px 20px}.empty .icon{width:34px;height:34px;margin-bottom:15px}.empty p{color:var(--muted);margin:10px 0 22px}.history-item{display:flex;justify-content:space-between;gap:15px;padding:16px 0;border-bottom:1px solid var(--line)}.history-item strong{font-size:13px}.history-item small{display:block;font-size:11px}.history-item>span{font-size:12px}.theme-options{display:grid;grid-template-columns:1fr 1fr;gap:12px}.theme-option{border:1px solid var(--line);border-radius:11px;padding:14px;background:var(--surface);text-align:left}.theme-option[aria-pressed=true]{outline:2px solid var(--ink);outline-offset:1px}.theme-swatch{display:flex;height:40px;border-radius:6px;overflow:hidden;margin-bottom:11px}.theme-swatch span{flex:1}.theme-option strong{font-size:12px}.theme-option small{display:block;font-size:10px}.brand-preview{border-radius:12px;background:var(--hero);color:var(--hero-ink);padding:30px;margin-bottom:18px}.brand-preview h2{font-size:33px;margin:20px 0 10px}.brand-preview .primary{margin-top:20px}.logo-image{max-width:120px;max-height:50px;object-fit:contain}.company-logo{width:33px;height:33px;object-fit:contain}.button-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}.upload{display:block;border:1px dashed var(--muted);border-radius:10px;padding:18px;font-size:12px}.upload input{display:block;margin-top:10px;max-width:100%;font-size:11px}dialog{border:0;border-radius:24px;padding:0;background:var(--surface);color:var(--ink);width:min(640px,calc(100% - 28px));max-height:92dvh;overflow:auto}dialog::backdrop{background:#101610b8;backdrop-filter:blur(6px)}.player-inner{padding:28px}.player-header{display:flex;align-items:center;justify-content:space-between}.player-header h2{font-size:14px}.player-phases{display:flex;gap:6px;margin:25px 0}.player-phases span{flex:1;background:var(--soft);border-radius:6px;padding:7px;text-align:center;font-size:9px}.player-phases span.current{background:var(--accent);color:var(--on-accent)}.player-exercise{text-align:center;padding:10px 0}.player-exercise h3{font-size:27px;letter-spacing:-1px}.player-exercise p{font-size:12px;color:var(--muted);max-width:360px;margin:10px auto;min-height:36px}.timer{height:220px;width:220px;border-radius:50%;margin:25px auto;background:conic-gradient(var(--accent) var(--progress,100%),var(--soft) 0);display:grid;place-content:center}.timer>div{width:198px;height:198px;border-radius:50%;background:var(--surface);display:grid;place-content:center}.timer b{font-size:55px;font-weight:500;letter-spacing:-3px;font-variant-numeric:tabular-nums}.timer small{font-size:10px;letter-spacing:1px}.player-controls{display:flex;gap:10px;justify-content:center}.player-controls .primary{min-width:150px}.next-exercise{margin-top:22px;padding-top:18px;border-top:1px solid var(--line);text-align:center;font-size:11px;color:var(--muted)}.finish{text-align:center;padding:40px 10px}.finish-symbol{font-size:50px;margin-bottom:15px}.finish h2{font-size:30px}.finish p{margin:15px auto 25px;max-width:360px;color:var(--muted)}#toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);background:var(--ink);color:var(--surface);padding:12px 20px;border-radius:10px;z-index:20;font-size:12px;opacity:0;pointer-events:none;transition:.2s;max-width:90%}#toast.show{opacity:1;transform:translate(-50%,0)}.skip{position:fixed;left:10px;top:-100px;background:var(--accent);padding:12px;z-index:30}.skip:focus{top:10px}details{font-size:12px}summary{cursor:pointer;font-weight:600}details .helper{margin-bottom:12px}@media(min-width:1600px){main{padding-top:48px}.hero{min-height:330px}}@media(max-width:1150px){.sidebar{width:210px;padding-left:16px;padding-right:16px}.shell{margin-left:210px}main{padding:28px 25px}.topbar{padding:0 25px}.dashboard-grid{grid-template-columns:minmax(0,1.6fr) minmax(255px,1fr);gap:17px}.hero{padding:25px}.hero h2{font-size:37px}.quick-card{padding:14px}.card{padding:19px}.date-chip{display:none}footer{padding:20px 25px}}@media(max-width:900px){.sidebar{width:185px;padding:25px 13px}.shell{margin-left:185px}.brand{font-size:23px}.workspace{padding:10px 7px}.workspace strong{max-width:96px}.side-note{display:none}.dashboard-grid,.form-layout,.community-columns{grid-template-columns:1fr}.dashboard-right{display:grid;grid-template-columns:1fr 1fr;gap:17px}.dashboard-right .challenge{margin:0}.activity-card{grid-column:1/-1;margin:0}.hero{min-height:280px}.plan-preview{position:static}.hero-content{max-width:70%}.community-hero .big-number{font-size:55px}footer span:last-child{display:none}}@media(max-width:620px){.sidebar{width:100%;height:68px;inset:auto 0 0;padding:0 10px;border-top:1px solid var(--line);border-right:0;background:var(--surface);padding-bottom:env(safe-area-inset-bottom);height:calc(68px + env(safe-area-inset-bottom))}.sidebar>.brand,.sidebar>.workspace,.nav-label,.sidebar-bottom{display:none}.sidebar nav{display:flex;justify-content:space-around;height:68px;gap:3px}.sidebar nav a{flex:1;flex-direction:column;gap:4px;font-size:9px;padding:10px 2px;border-radius:0;justify-content:center}.sidebar nav a.active{background:transparent;color:var(--ink);box-shadow:inset 0 3px var(--accent)}.nav-dot{display:none}.shell{margin:0;padding-bottom:68px}.topbar{height:61px;padding:0 20px}.topbar-right{gap:12px}.topbar-right .avatar{display:none}main{padding:26px 18px}.page-intro{margin-bottom:23px}h1{font-size:33px;letter-spacing:-1.3px}.page-intro p{font-size:12px}.eyebrow{font-size:9px}.hero{min-height:282px;padding:25px}.hero h2{font-size:40px}.hero-art{right:-32px;width:48%;opacity:.65}.hero-content{max-width:78%}.hero p{max-width:190px}.hero-index{font-size:8px}.quick-grid{gap:8px}.quick-card{padding:12px 10px;min-height:158px}.quick-card h3{font-size:11px}.quick-card p{font-size:9px}.quick-card .arrow{display:none}.section-heading h2{font-size:16px}.section-heading>span{font-size:9px}.dashboard-right{grid-template-columns:1fr}.banner{padding:15px;gap:10px}.banner .text-button{font-size:10px}.banner>svg{display:none}.week-days .day span{width:36px;height:36px}.card{padding:20px}.community-hero{padding:25px;display:block}.community-hero h2{font-size:29px}.community-hero>div:last-child{margin-top:25px}.community-hero .big-number{font-size:50px}.stats-grid{gap:8px}.stats-grid .card{padding:13px}.stat-value{font-size:32px}.stat-label{font-size:10px}.choice span{font-size:11px;padding:10px 12px}.field-title span{display:block;margin-left:0;margin-top:4px}.player-inner{padding:20px}.player-exercise h3{font-size:24px}.timer{width:190px;height:190px;margin:20px auto}.timer>div{width:170px;height:170px}.timer b{font-size:47px}.player-controls .primary{min-width:125px}footer{padding:18px;gap:10px;font-size:7px}.theme-option{padding:11px}.theme-option strong{font-size:11px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}