/* Entry and personal space share branding, not personal data. */
[hidden]{display:none!important}
body:has(dialog[open]){overflow:hidden}
body:not([data-access=member]) .sidebar-bottom,body:not([data-access=member]) .profile-link,body:not([data-access=member]) .online-dot,body:not([data-access=member]) .nav-dot{display:none}
.entry-screen,.member-home{max-width:820px;margin:0 auto}.entry-screen h1{font-size:clamp(34px,4vw,54px);line-height:1.08;margin:15px 0 20px;letter-spacing:-1.8px}.entry-intro{font-size:16px;max-width:600px;line-height:1.65;color:var(--muted)}.entry-choice{display:grid;grid-template-columns:50px 1fr;gap:20px;margin-top:30px;padding:30px;background:var(--hero);color:var(--hero-ink);border-radius:22px}.entry-symbol{font-size:48px;color:var(--accent);line-height:1}.entry-choice h2{font-size:25px}.entry-choice p{margin:10px 0 0;line-height:1.6;font-size:14px;opacity:.8}.entry-choice .primary{grid-column:1/-1;min-height:54px}.entry-account{margin-top:18px;padding:24px;border:1px solid var(--line);border-radius:18px;background:var(--surface);display:flex;gap:15px;flex-wrap:wrap;align-items:center}.entry-account>div{flex:1 1 280px}.entry-account h2{font-size:19px}.entry-account p{color:var(--muted);font-size:13px;line-height:1.6;margin-top:8px}.entry-account button{min-height:48px}.entry-steps{list-style:none;padding:0;margin:28px 0}.entry-steps li{display:flex;gap:18px;padding:18px 0;border-bottom:1px solid var(--line);font-size:15px}.entry-steps b{font-size:11px;color:var(--muted);padding-top:4px}.entry-steps small{display:block;font-size:12px;color:var(--muted);margin-top:7px}.today-workout{padding:30px;border-radius:22px;background:var(--hero);color:var(--hero-ink);margin:25px 0 18px}.today-workout .eyebrow{color:inherit;opacity:.7}.today-workout h2{font-size:30px;margin:15px 0}.today-workout p{opacity:.8;margin-bottom:24px;line-height:1.6}.today-workout>.text-button{color:inherit;display:inline-flex;margin-left:20px;min-height:48px;align-items:center}.member-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px}.member-actions>a,.member-actions>button{display:flex;align-items:center;gap:14px;padding:20px;background:var(--surface);border:1px solid var(--line);border-radius:16px;color:var(--ink);text-align:left}.member-actions strong,.member-actions small{display:block}.member-actions small{font-size:11px;color:var(--muted);margin-top:7px}.member-actions b{margin-left:auto}.member-week .week-summary{margin:20px 0}

/* Native sizes prevent a cached stylesheet from shrinking exercise videos. */
.exercise-video-frame{position:relative;width:100%;aspect-ratio:16/9;background:#0e140f;overflow:hidden}.exercise-video-frame>iframe,.exercise-video-frame>video{position:absolute;inset:0;display:block;width:100%;height:100%;border:0;object-fit:contain}.workout-detail{max-width:860px}.phase-detail>ol{list-style:none;padding:0 20px 10px;counter-reset:movement}.phase-detail>ol>li{padding:22px 0;counter-increment:movement}.phase-detail>ol>li>.detail-exercise-copy>strong{font-size:18px;line-height:1.4}.phase-detail>ol>li>.detail-exercise-copy>strong:before{content:counter(movement,decimal-leading-zero) ' / ';font-size:12px;color:var(--muted)}.prescription{display:flex;gap:24px;flex-wrap:wrap;margin:18px 0}.prescription>div{display:flex;flex-direction:column;gap:3px}.prescription strong{font-size:36px;line-height:1.05;letter-spacing:-1px;font-variant-numeric:tabular-nums}.prescription span{font-size:12px;color:var(--muted)}.prescription .rest-prescription strong{font-size:24px}.phase-detail li .prescription strong{font-size:32px}.phase-detail li .rest-prescription strong{font-size:24px}.detail-cue{font-size:13px;color:var(--muted);line-height:1.6;max-width:620px}.phase-detail .exercise-demo>summary{font-size:13px;padding:12px 0}.exercise-demo .exercise-video-frame{width:100%;max-width:none}.exercise-demo .exercise-media{width:100%;margin-top:6px}

/* The demonstration is the primary surface; the clock supports execution. */
#player:has(.execution-player){width:min(1200px,calc(100% - 32px));max-width:none;max-height:96dvh;border-radius:22px}#player .execution-player{padding:24px 30px}.execution-player .player-phases{margin:18px 0 22px}.execution-heading h3{font-size:clamp(22px,2.8vw,34px);letter-spacing:-.8px;line-height:1.15;margin:10px 0 24px}.execution-layout{display:grid;grid-template-columns:minmax(0,2.3fr) minmax(240px,1fr);gap:28px;align-items:start}.execution-stage{min-width:0}.execution-stage .exercise-media{margin:0}.execution-stage .exercise-video-frame{border-radius:16px}.execution-stage .media-external{font-size:11px;min-height:40px}.execution-panel{min-width:0}.execution-target>.eyebrow{font-size:9px}.execution-target .prescription{margin:14px 0 18px;gap:20px}.execution-target .prescription strong{font-size:52px}.execution-target .rest-prescription strong{font-size:25px}.execution-cue{font-size:13px;line-height:1.6;color:var(--muted);margin-bottom:20px}.execution-clock{display:flex;align-items:center;gap:15px;padding:15px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.execution-clock>b{font-size:35px;letter-spacing:-1px;font-variant-numeric:tabular-nums}.execution-clock span,.execution-clock small{display:block;font-size:11px}.execution-clock small{font-size:9px;letter-spacing:1px;color:var(--muted);margin-top:5px}.execution-player .player-controls{display:flex;flex-direction:column;gap:9px;margin-top:18px}.execution-player .player-controls button{min-height:48px;width:100%;min-width:0;font-size:14px}.execution-player .player-controls .text-button{min-height:40px;font-size:12px}.execution-note{font-size:11px;line-height:1.55;color:var(--muted);margin-top:10px}.execution-next{display:grid;grid-template-columns:90px 1fr;gap:5px 15px;padding-top:18px;border-top:1px solid var(--line);margin-top:20px}.execution-next>span{grid-row:1/3;font-size:10px;letter-spacing:1px;color:var(--muted);padding-top:5px}.execution-next strong{font-size:14px}.execution-next small{font-size:12px;color:var(--muted)}.interval-stage{display:flex;min-height:280px;flex-direction:column;align-items:center;justify-content:center;border-radius:16px;background:var(--hero);color:var(--hero-ink);padding:25px;text-align:center}.interval-stage>span{font-size:85px;color:var(--accent)}.interval-stage p{font-size:13px;margin-top:12px;max-width:300px}.execution-stage .video-unavailable{display:grid;place-content:center;min-height:250px;background:var(--soft);border-radius:16px;padding:30px;text-align:center;font-size:14px}
@media(max-width:760px){
  .member-actions{grid-template-columns:1fr}.entry-choice{padding:24px 20px;gap:16px}.entry-intro{font-size:14px}.entry-account{padding:20px}.entry-account>button.secondary{flex:1}.entry-screen h1{font-size:36px}.today-workout{padding:24px}.today-workout h2{font-size:27px}.today-workout>.text-button{margin:12px 0 0;display:flex}.today-workout .primary{width:100%}.workout-detail .phase-detail>ol{padding:0 14px 8px}.phase-detail>ol>li>.detail-exercise-copy>strong{font-size:17px}
  #player:has(.execution-player){width:100%;height:100dvh;max-height:100dvh;margin:0;border-radius:0}#player .execution-player{padding:16px 16px max(22px,env(safe-area-inset-bottom));display:block;min-height:100dvh}.execution-player .player-header h2{font-size:14px}.execution-player .player-phases{margin:12px 0 16px}.execution-player .player-phases span{font-size:9px;padding:7px 3px}.execution-heading h3{font-size:23px;margin:8px 0 16px}.execution-heading .eyebrow{font-size:9px}.execution-layout{display:flex;flex-direction:column;gap:12px}.execution-stage,.execution-panel{width:100%}.execution-stage .exercise-video-frame{border-radius:10px}.execution-stage .media-external{min-height:32px;font-size:10px}.execution-target .prescription{gap:25px;margin:10px 0 12px}.execution-target .prescription strong{font-size:42px}.execution-target .rest-prescription strong{font-size:24px}.execution-cue{margin-bottom:12px;font-size:12px}.execution-clock{padding:10px 0}.execution-clock>b{font-size:30px}.execution-player .player-controls{display:grid;grid-template-columns:1fr 1fr;margin-top:14px;gap:8px}.execution-player .player-controls>.primary{grid-column:1/-1;grid-row:1}.execution-player .player-controls>.secondary{grid-row:2}.execution-player .player-controls>.text-button{grid-row:2}.execution-player .player-controls>.primary:only-of-type{grid-column:1/-1}.execution-player .player-controls button{min-height:46px}.execution-note{margin-top:4px;font-size:10px}.execution-next{margin-top:16px;padding-top:14px;grid-template-columns:70px 1fr}.execution-next strong{font-size:12px}.interval-stage{min-height:190px}
}